Monday, February 14, 2011

Things that should be done

Hi Sisters,
It's me, the Provident Living Specialist. I smile at the specialist part because that's furthest from what I am really. I'm just someone who's learning as I am going along- like you. I've never specialized in anything, really. But I have learned by observing, listening, reading and just plain ol' doing and I'm still learning. There are countless times I have been taught by others and without them even knowing it. I remember begging my mother as a very little, little girl to let me please help with making cookies and she would say, "You ARE helping. You are helping by just watching." Oh, that was the lesson. We all go through life learning from others by just observing and then when it's our turn to do, we'll know how.

Growing up, my best friend's parents died in a car accident when she was 5 years old. Her older brother was the only other member of the family to survive the accident. Truly a sad time for them. They immediately went to go live with their father's brother who lived just a mile or two away from their parents' home. So, why am I sharing this with you? As the Provident Living Specialist (ugg, there's that word again), it's my calling to give you information, to share, to teach. Not only about food storage or where to find the best shopping deal, but about important things to help us be prepared. Prepared for whatever. You just never know.

So here it is, 4 things that should be done:

1. A will.
No matter the age or what are assets are, we all should create a will. At the time of a person's death, if there is no indication of that person's wishes, the court will step in and distribute property according to the laws of the individual state. If the person has no apparent heirs and dies without a will, the estate/assets will go to distant relatives. Sometimes things will get locked up in probate, which equals a mess. A will should also tell who will care for your under age children if you were to die. As I watched from my friend's experience- it's an important detail.
2. Create a Living Will.
If you are on life support, your wishes can be made known what kind of care you would want, particularly if you are terminally ill and incapacitated.
3. Durable Power of Attorney for Health-Care
This type of document allows the individual who is being cared for to point to whom they want or will make medical decisions if he or she becomes mentally incapacitated.
4. Durable Power of Attorney for Finances
This document appoints who will be allowed to handle the finances and make money decisions in behalf of the cared for persons.

Start by having the "talk" with your spouse or family. If you haven't gotten a few things in order by now, it's time to get going. Write things down. Seek out an attorney to help with the legal forms. Taking these precautions will be a relief and comfort for those who love you and your family.

Cannelloni


I came across a Rachael Ray's recipe a few months back for an easy version of Cannelloni that I would like to share with you. Not only are they easy to make, but they are good. I mean really good. But let me warn you, watch out for the calories!

Ham and Cheese Cannelloni

1 cup of low fat Ricotta Cheese
1 cup shredded Mozzarella Cheese (I used low fat)
1 egg
1 jar (15 oz.) of Alfredo Sauce**
8 egg-roll wrappers (available in the Asian refrigerated section by tofu)
8 slices of Deli Ham
1/2 cup Parmesan Cheese shredded

1. Preheat oven to 400 degrees. In a medium bowl, combine ricotta, mozzarella, and the egg.
2. Reserve 3/4 cup of Alfredo sauce and spread the remaining sauce in the bottom of a 9x13 in baking dish.
3. Arrange an egg roll wrapper on a work area (like a cutting board) and spread with one heaping spoonful of the ricotta cheese and then layer over it 1 deli ham slice. Roll up the wrapper jelly roll style and lay into the baking dish with the Alfredo sauce. Complete the remaining 7 cannelloni, laying them side by side.
4. Spoon the reserved Alfredo sauce over the cannelloni, top with Parmesan cheese. Sprinkle dried parsley or chives on top if you wish. Bake for 20 minutes or until golden brown and bubbly.

Serves 4/ prep time: 15 minutes/ Cook: 20 minutes

**item from your food storage. :)

Thursday, February 10, 2011

Upcoming Sunday lesson -- February 13

The lesson this coming Sunday will be


We encourage you to read the lesson before hand and bring your Gospel Principles manual and scriptures to Relief Society on Sunday.

Thursday, January 20, 2011

Upcoming Sunday lesson -- January 23

The lesson this coming Sunday will be



We encourage you to read the lesson beforehand and bring your November 2010 Ensign and scriptures to Relief Society on Sunday.

Friday, January 14, 2011

Cheesy Chicken & Broccoli Braid



Maybe you've tried this before, maybe it's one of your favorites or maybe not, but it is one of my favorites because not only does it taste so good but it is one the best recipes to sneak a few veggies in on my sometimes picky kids. I wish I could take credit for the creation of this recipe, but I can't. First time I learned of this recipe was from a friend's Pampered Chef cooking show long ago. Maybe that's where you've seen it too. If not, I hope you'll try this one. I know you'll love it!

Cheesy Chicken & Broccoli Braid

3 boneless chicken breasts cooked (bake @ 400 degrees for 40 minutes or cook in the slow cooker on very low for 4-5 hours)
1 large broccoli crown, florets chopped up finely
1/2 red or green pepper, chopped up finely
1/3 medium onion, chopped up finely
1/2 cup of button mushrooms, chopped up finely
3/4 cup light mayonnaise, if you can get non-fat, that's okay too.
1 1/2 cups of shredded medium cheddar cheese
2 containers of Pillsbury croissant rolls (I used the seamless croissants)
1 egg white
  • first, bake your chicken in the oven before. If it's more convenient to put chicken in the slow cooker, then go right ahead. Make sure you add enough water so the chicken doesn't dry out and put the cooker on low.
  • Prepare the croissant rolls on a large baking sheet. Roll out both containers side by side and press together the seam. Slice with a knife strips that are about 1 1/2 inches apart and about 3 inches long. (notice picture)
  • Chop chicken and veggies with a food processor or food chopper, and stir in mayonnaise and cheddar cheese. Blend well.
  • With a scrapper, turn out the mixture down the center of the baking sheet into what looks similar to a loaf.
  • Fold the end up and start to crisscross the dough, layering one over the other.
  • Preheat oven to 375 degrees.
  • Once the braid is complete, brush with an egg white over the entire braid.
  • Place in oven for about 20 minutes. Note: be sure to bake throughly, some thicker parts may need a little longer time in the oven, otherwise it could be a little doughy if you take it out of the oven too soon.
  • After baking is done, let it rest and cool for about 15-20 minutes. The inside is extremely hot and could burn mouths if served right away. Slide the loaf onto a serving dish, if you like. It takes 3 spatulas and one extra hand to do this. Garish it with a little green or lemon for presentation.
try finely diced or shredded carrots or zucchini for alternative veggies. Please let me know how you and your family likes this recipe. Leave a comment too!

Thursday, January 13, 2011

Upcoming Sunday lesson -- January 16

The lesson this coming Sunday will be


We encourage you to read the lesson before hand and bring your Gospel Principles manual and scriptures to Relief Society on Sunday.

Monday, January 3, 2011

Let's Talk 72 Hour Kits

Happy New Year to you all!

As we kick off the new year, we are going to be focusing much on preparedness. Set a goal for yourself this month to get your 72 hour kit up to date. Ask members in your family to help and get involved. This would be a great Family Home Evening task to do. If you haven't started on a kit, now is the time to get going on it. It does take a little planning, but you can do it! I have listed below a basic list of what to put into your kit. Keep in mind that you will need to account for everyone in your family. Include medications you may need, a sewing kit, stress reliever games or activities, pictures and copies of important documents. If you would like a more detailed list, I can email it to you. There is also a printed copy on the RS Board in the hallway at our ward building. Please contact me (Julie Tyler) for help if you have questions or need help.

ULTIMATE 72-HOUR KIT

If sealed, the contents of this 72-hour kit will last for two years. Below is a listed of suggested items. You can replace food items that your family will realistically eat.

3 packs of instant oatmeal
3 packets of hot chocolate
2 granola bars
3 beef jerky sticks
3 apple cider packets
3 packs of Ramen
2 small cans of fruit (lunch size fruit cocktail things)
9 pieces of small hard candy (a pack of life savers would work)
1 small pack of gum
2 fruit snacks (this can be fruit roll-ups, small boxes of raisins, those fruit chew snacks...)
1 plastic spoon
Need 1 gallon of water for cooking these items (+ additional water for drinking 2-2 1/2 quarts per person per day, which is approx. 2 liters)

Meal Planner
(This way you can make it last 72-hours)

DAY ONE

BREAKFAST1 oatmeal & 1 hot cocoa
LUNCH1 granola bar, 1 beef jerky, 1 apple cider mix
DINNER1 Ramen, 1 small can of fruit
SNACK3 pieces of candy, 1 stick of gum

DAY TWO

BREAKFAST1 oatmeal & 1 hot cocoa
LUNCH1 Ramen, 1 small can of fruit
DINNER1 Beef jerky, 1 fruit snack, 1 apple cider
SNACK3 pieces of candy, 1 stick of gum

DAY THREE

BREAKFAST1 oatmeal & 1 hot cocoa
LUNCH1 Beef jerky, 1 fruit snack, 1 apple cider
DINNER1 soup and 1 apple cider mix
SNACK3 pieces of candy, 1 stick of gum

Toiletries, etc.

-toothpaste
-toothbrush
-toilet paper
-matches
-garbage bag- used to carry items, trash, warmth, protection, etc.
-bleach or water purification tablets
-sewing kit
-first-aid kit
-medicines
-cold and warm weather clothing
-cooking utensils
-emergency radio

For those who have small babies or toddlers, don't forget formula (I used ready to use formula for my kit) and diapers/wipes.